Açai Berry Is A True Super-food

The term “super-food” is often overused but, a refers to a certain type of food that provides more than general nutrients, low in calories and high in anti-oxidants. Açai is considered by some, to be the king of super-foods. Here are some commonly regarded attributes of super-foods and you’ll quickly see why açai is truly one of nature’s wonders.

  • Low in calories.
  • Contain substantial amounts of omega-3 fatty acids or monounsaturated fatty acids.
  • High in fiber.
  • Contain phytochemicals that have been found to have the potential to prevent disease in laboratory or clinical research.
  • Rich in vitamins and minerals.
  • Low in unhealthy substances such as saturated fats, trans-fats or refined sugars.

Other super-foods include dried maca root from Peru which contains high levels of nutrients, minerals and amino acids. The camu camu berry, also from Peru, is the super-food with the highest known level of vitamin C on the planet and contains minerals such as calcium, riboflavin, niacin, thiamin, phosphorous, iron and beta carotene.

The acai berry, a berry born of a palm in the Brazilian rain-forests of South America. Açai berry has been used for years as part of the native diet, although they probably did not know just how beneficial the berry was until now. The truth is that açai berry is a super-food because of the amazing amounts of nutrients, amino acids, protein, fiber and antioxidants that are contained in each individual berry.

Why Açai Is the King of Super-foods

Açai berries are smaller than the size of a grape, but contain nearly 8 grams of protein per berry, as well as a high concentration of basic amino acids. Açai berry also contains a lot of fiber, which is very beneficial for helping to cleanse intestinal system and clean the body of toxins. Many fruits don’t really have a lot of proteins, although they do have a lot of fiber, which is what makes açai berry so amazing.

With a flavor that faintly resembles raspberries and chocolate, the fruit has 10 times more antioxidants than red grapes and 10 to 30 more times than the artery-protective flavonoids of red wine, according to Oprah.com.

Sales of açai products jumped to $13.5 million last year from $435,000 two years previously, according to natural-food tracker Spins Inc. You can find açai products through natural food stores as well as many conventional grocery chains and the Web.

Loaded With Antioxidants

Like pomegranate, açai berries are loaded with a special kind of antioxidant capable of fighting the free radicals within the body. Free radicals are responsible for the effects of aging and for degrading a person’s health over time. Antioxidants are nature’s way of combating free radicals, helping your cells to stay healthy and avoid disease. You can mix acai berries with food or you can make them into a smoothie, but no matter how you integrate them into your diet, the benefits are great. For a real potent antioxidant drink, consider making a smoothie out of pomegranate juice and açai berry. Not only will be a healthy juice, but it also tastes amazing.

Açai Berries – One of the greatest super foods.

Açai Berry Nutritional Content Açai Berry Benefits
Açai Berry has 10 times more then red grapes and 30 times more then red wine!
  • Anti-mutagenic compounds
  • Fight free radical formation
  • Cancer fighting properties
Essential Fatty Acids – Rich in monounsaturated oleic acid
  • Good for the cardiovascular system, Improving circulation and strengthening the heart
  • Prevents arterial plaque build-up
  • Reduces and regulates cholesterol increasing good lipids in the blood
Dietary Fiber
  • High levels of fiber
  • Improves digestive function
Enzymes and Co-factors for digestion and nutrient absorption
  • Improves digestive function
  • Contains Phytosterols, hormones with several healthy benefits
  • Amino Acids
  • Provides all vital vitamins and most important minerals
  • Boosts energy levels
  • Improves alertness
  • Enhances vision
  • Cleanses and detoxifies
  • Anti-bacterial
  • Promotes sound sleep
  • Reduces anxiety
  • Strengthens the immune system
  • Enhances sexual performance and libido
  • Promotes glowing healthy skin
  • Alleviates diabetes
  • Reduces inflammation

Brain Berry

“Açai is a powerful antioxidant,” said heart surgeon Dr. Mehmet Oz. “Colorful dark foods like red wine, pomegranates, concord grapes, blueberries — they call them brain berries — are full of nutrients.”

Açai Takes Off In United States

Hardly anyone outside of Brasil had even heard of Açai berry until about 2001. Then, Ryan and Jeremy Black began to sell açai through Sambazon Inc., promoting its antioxidant properties.

The açai berry is native to South America but, has recently become quite popular to the health-aware in the United States. If you haven’t seen pure açai berry in your local health food store or grocery store, then you can expect to see at their very soon.

Even the big boys are getting involved. Coca-Cola Co., PepsiCo Inc. and Anheuser-Busch Cos., are adding açai to their beverage offerings, according to The Wall Street Journal. Even products from Stonyfield Farm and Haagen-Dazs. Procter & Gamble Co. have started to infuse açai into its Herbal Essence shampoos and conditioners.

A few years ago, MonaVie was sweeping through northern California. It seemed like every where you went someone was telling you about this super anti-oxidant elixir featuring açai.

Açai’s Popularity Deserves The Hype

Açai berry is loaded with vitamin C and vitamin D as well as several other beneficial nutrients. Açai berry has been mentioned in several TV shows and news reports, which all report positive effects according to scientific research and thorough testing.

If you’ve never tried before then I suggest getting the Sambazon frozen açai that comes in a pint sized container. Scoop some in a bowl and put some sliced banana and your favorite granola over it. Eat it with a spoon and pretend you are on Copacabana in Rio De Jainero.


2 Responses

  1. […] (ah-sah-ee) Açai is known as the “King of Superfoods” because it is low in calories, but high in omega-3 fatty acids, fiber, vitamins, minerals […]

  2. […] Açai Berry Is A True Super-food (buildingsustainablelifestyles.wordpress.com) […]

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